42962513
Hi everyone,
If you have gained a few extra pounds over Christmas, and need some assistance losing them again, then there are a few ways I can help.
1 - Join my WEIGHT LOSS CHALLENGE which runs every Wednesday 6-7pm at St Augustine's Church, Oakwood Ave. You can come along and either do you own healthy eating plan or can follow ours. Each week we will discuss a new nutritional topic, so you can learn about healthy food and discuss what works and what does not with other members. even swap receipts. OR
2- Come and see me I will conduct a FREE evaluation and put you on a Healthy weight loss plan.
I can even help if you are the opposite and would like to gain a bit of weight.
If this is not for you but know someone I could help then please pass my details on.
Please call us for more information on either. Aimee or Mark 07971539314
