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How to Stop Being an Emotional Eater self help course. If you want to stop comfort eating, lose weight and then maintain that weight reduction this 8 step self help audio may just be what you are looking for. It guides you through a step by step process to help you reassess your attitude to food, and help you change your thoughts and feelings associated with comfort foods.
You can work through the course at your own pace, no need to go out to meetings, do fad diets, no embarrassing moments in front of a crowd knowing that you've put on weight instead of losing it. No need to lie to try and save face.
This course allow you to identify your eating habits and start to change them. The programme builds over the weeks helping you to make the changes you want to make so that you stop old habits and develop new ones. Stop comfort eating, learn to cope with negative emotions and unhelpful thoughts and lose weight.
The self help audio combines cognitive behavioural therapy and self-hypnosis and has been developed by Anne Morrison, Clinical and Cognitive Behavioural Hypnotherapist. www.annemorrison.co.uk and buy How to Stop Being an Emotional Eater as an mp3 or 6-CD pack.
